A total workout and party rolled into one, Zumba has taken the world by storm. Led by experienced and enthusiastic instructors, The Z Spot in the South End boasts just about every variety you can imagine, from special senior and kids classes to sessions with an emphasis on toning.
Choose from multiple Zumba classes, such as Zumba Toning for intense body sculpting, Aqua Zumba for a challenging, water based party that’s cardio-conditioning, toning, and exhilarating, or Zumba in the Circuit for 30 minutes of high-octane, Latin-inspired dance-fitness moves combined with circuit training.
While The Z Spot specializes in this spicy, high-energy workout, you can also harness your chi with yoga, punch your way into shape with kickboxing, and stretch and tone with pilates classes. Offering hour-long classes every day of the week, with both morning and evening sessions, the schedule is super-flexible — and soon you will be, too.
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